I posted on Facebook, but I can't remember if I posted on the blog, that January was to be a month of no restaurants, no junk food, no desserts, and no drinking alcohol. I bloated on all of the above during the holidays, and I badly needed a detox. So how has the month gone?

Restaurants Days: 0
Dessert Days: 2 (One was at my girlfriend's dad's birthday, and my girlfriend's mom likes that I'm a big fan of her food, so eating a piece of chocolate cake there wasn't a hard decision)
Junk Food Days: 0
Drinking Days: 2 (Game night with friends is more fun with a cocktail, sorry)

Without a doubt, I've felt better the last 2-3 weeks playing basketball. It could be partially a placebo effect, of course, but I have to call this month a success. Maybe I should implement a modified version of the plan, with a little wiggle room, going forward.