Sturgeon's Law

I had an excellent workout at the gym today. It was actually shaping up to be an abbreviated session, but then my poetry pal Jane was there at the same time, so I wound up chatting with her and riding the elliptical machine for an unexpected extra 10+ minutes and about 200 calories, meaning I burned over 500 calories on the elliptical, plus ran 3 minutes uphill without my knee hurting, plus worked my tricepses. Exercising is so much easier when there's someone there to talk to...sigh.